6 Fantastic Benefits Of Massage For Men and Women

Jermaine Delgado Massage, Wellness Leave a Comment

More and more research is providing evidence for the health benefits of massage and it has become a well-recognized and respected form of complementary or alternative medicine. There are many good reasons for getting a massage but here are ten of the best! 1. It makes you feel GREAT! Massage has been found in clinical studies to boost mood and …

Massage for Post Traumatic Stress Disorder

Jermaine Delgado Health, Massage, Wellness Leave a Comment

In the world we live in today, more and more people are being diagnosed with the condition known as post traumatic stress disorder (PTSD). Though originally associated with military service men who have returned from active duty, PTSD has infiltrated all levels of society, affecting even children.   What Is PTSD PTSD results in the ability of the individual to …

Massage For Depression

Jermaine Delgado Health, Massage, Wellness Leave a Comment

With over 350 million people worldwide suffering from depression, more and more people are looking for natural ways to feel better, to experience more happiness, and improve their quality of life. With medication offering only limited solutions, and often with unpleasant side effects, people are seeking alternatives to improve their mental health and well-being or even complementary natural therapies that …

Benefits And Uses Of Hot Stone Massage

Jermaine Delgado Health, Massage, Wellness Leave a Comment

It’s hard to find a person that isn’t dealing with a lot of stress in this day and age. Relationships and work are often the two most prominent causes of stress in our lives. Muscle tension and stress can lead to some serious health issues, which is why you should dedicate a part of your day to relaxing. One of …

Healthy and Legal Benefits of CBD

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There is a common belief among a lot of people that CBD is another way to get high and relaxed. Well, it’s easy to get into this thought since the name suggests it clearly: CBD – cannabidiol. Canna… cannabis… marijuana? Well, yes and no. Despite the common misunderstanding, CBD isn’t marijuana and won’t get you high. In fact, it’s a …

6 Reasons Why Exercise During a Workday Can Lead to Your Next Promotion

Jermaine Delgado Fitness, Health, Wellness Leave a Comment

Working in and working out – use another preposition and you get a completely different meaning and, sure enough, activity. But, combining working out with your working day can be an effective way to release stress, and with the right effort, even get you a promotion. How, will you ask? A piece of cake, we say! For starters, let’s take …

6 Wellness Hacks 2019

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I wanted to share with you 6 Tips That I Believe Will Help you significantly Improve your life going into 2019.   1.Show gratitude more often. If someone stops their car to let you walk past, THANK them. If someone holds the door open for you, thank them. If your spouse makes you dinner thank them even if they have made you …

Veteran’s Choice Program

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US Veterans can receive acupuncture at 6th Sense Health and Wellness Center at NO CHARGE to them. The Veterans Choice Program is one of several programs through which a Veteran can receive care from a community provider like 6th Sense Health and Wellness Center, paid for by the Department of Veterans Affairs (VA). For example, if a Veteran needs an appointment for …

SixPoint™ Stretch – What It is and Why It’s Beneficial for You

Jermaine Delgado Fitness, Health, Wellness Leave a Comment

Are you an athlete looking for ways to improve your performance? Or, do you simply want to do something that will help keep your body agile and healthy? A SixPoint™ Stretch may just be the key to keeping your body ache-free and healthy.Years ago, only athletes are mostly able to reap the benefits of practitioner-assisted stretching. But, thanks to its …

Doable Tips to Reduce Joint Aches

Jermaine Delgado Fitness, Health, Wellness Leave a Comment

Nobody deserves a life wracked with pain, but sadly no one has enjoyed a totally pain-free existence. Somehow the ability to jump, walk, or run around will diminish as a person ages, and the energy one has will never be the same again.   While some people inherit a bad back, and others develop stiffness of joints, bad genes or …