Vegan Recipes to Make Your Mouth Jump for Joy

Jermaine Delgado Health, Home, Nutrition Leave a Comment

Hearts of Palm “Artichoke” Calamari Different people have different choices for food. A few people have vowed to remain vegetarians and a few others vegans. There is a group of people that don’t mind eating all kinds of food from meat to vegetables to seafood. So in all accordance to the choice of food, these people can be broadly divided …

5 Questions every Allergy Sufferer should ask about eating better.

Jermaine Delgado Health, Nutrition Leave a Comment

Photo Courtesy: Istockphoto.com As well as being necessary as a source of nutrition, eating can also be a pleasurable experience. Understandably, finding out you have allergies to foods you enjoy can be upsetting and even life changing. There is however a great benefit to finding out if you has allergies and/or sensitivities. The benefit is that although initially you may …

Discounts on Organic Foods: How to Afford Them Without Breaking the Bank

Jermaine Delgado Health, Nutrition Leave a Comment

Photo Credit: Eat This   Why has the word, “organic” peaked search engines’ page results? What’s the buzz all about? Joyce Meyer, the famous Christian author, once said “I believe that the greatest gift you can give your family and the world is a healthy you.” For indeed, health is wealth not only of families, but also of nations. A …

WARNING: Weasel Words May be Hazardous to Your Health

Jermaine Delgado Health, Nutrition, Wellness Leave a Comment

Have you ever seen on the back of your favorite food container words like “Natural Flavors” “Fortified” or “Enriched”? Well if you notice these unregulated word in your favorites breakfast cereal, lunch time snack or even your frozen dinners, chances are you have fallen in the weasel zone. But what is a weasel? A weasel /ˈwiːzəl/ is a mammal belonging …

Ancient Chinese Pain Relief Secrets Rediscovered

Jermaine Delgado Nutrition, Wellness Leave a Comment

According to a study conducted by a team of researchers at Washington State University a substance found in green tea may bring much needed relief to sufferers of rheumatoid arthritis. Why is it that western medicine must always be dragged kicking and screaming to acknowledge what Chinese Medicine practitioners have known for ten thousand years? The article also stated: “While …

Does getting older mean you’ll be sick and tired all the time?

Jermaine Delgado Health, Nutrition, Wellness Leave a Comment

Want to know how to stay healthy and engaged in life even into your advanced years? Unfortunately Western medicine won’t have your answers because it focuses primarily on treating illness and disease not maintaining your best quality of life. Western medicine uses invasive techniques and toxic chemicals that often leave the patient having to recover from the cure. On the …

The answer to “What’s eating you?” may be what you’re eating…

Jermaine Delgado Health, Nutrition, Wellness Leave a Comment

Image Courtesy of ©ShutterStock   Count yourself lucky if a loved one has ever noticed you’re having a difficult day and decided to ask you about it.  Perhaps, seeing the concern on your face, they asked… “What’s eating you?” You may have shrugged it off and said, “I’m just not feeling my best.”  However, the true answer to what’s eating …

Resolutions… maybe. Goals…. definitely!

Megan Wilson Fitness, Health, Massage, Nutrition, Uncategorized, Wellness Leave a Comment

Resolutions… maybe. Goals…. definitely!  This is the time of year when people tend to identify some things they want to change about themselves or their life and they make a “New Years Resolution”. Let me go on the record as saying that I dislike New Years resolutions, for several reasons, but mainly for the fact that they tend to not …

A Nutritional Guide That Will Actually Work: ALCAT.

Megan Wilson Health, Nutrition Leave a Comment

Being in the south, there is never a shortage of calories. You have your hearty casseroles, deep fried meats, sugar packed pie and loads of carbohydrates lying in mashed potatoes and cornbread. Does this dish need butter? Nope, but I’ll had two tablespoons anyway! Where is the line when it comes to food? Consuming food to sustain us, nourishing our …

Give Me Some Sugar, Honey?

Jermaine Delgado Health, Nutrition Leave a Comment

Our family loves Ginger Snaps. When we were children, my siblings and I would find all types of creative ways to use the delectable disks. From spicing up a peanut-butter-and-jelly sandwich to adding fire to ice cream, the Ginger Snap had a fixed place in most of our menus. So you can imagine how disappointed I was when, in one …