7 Great Flexibility Tips for Older Americans

Jermaine Delgado Health, Massage, Wellness Leave a Comment

Dr. Dustin Houser of Lucia Chiropractic Clinic talks with Nike Roach of 6th Sense Health and Wellness about solutions for spinal injuries and misalignment. As we get older, our bodies require some flexibility from anything like washing dishes to tossing a ball with the younger generations. So whether its menial chores around the house, having fun with the grandkids, or …

Have You Been Lied to About Weight Loss? The Truth Revealed

Jermaine Delgado Fitness, Health, Massage Leave a Comment

Personal Trainer and Coach Liz Hronek speaking with Nikki Roach about Strength Training   “Fatso!” “Fat as a pig!” “Big ass as a barrel!” “Elephant!” How many people have been called these names because of their weight? And how would one supposedly react? Meet Liz Hronek Liz Hronek was no stranger to bullying as a child, and were it not …

Do You Feel Neglected by Your Boss?

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L-R Tim Jones and Tammy Watson of Wilkinson ERA , Nikki Roach, 6th Sense Health and Wellness Centers   Yesterday Nike Roach stopped in the Winston Salem office of Wilkinson and Associates ERA Realty for a tour of their new office location on the corner of Broad and Fourth Street. The appointment was scheduled for 9:15 and the host Tammy …

3 Reasons Why Men Dread Valentine’s Day

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Valentine’s Day is just a few days away, and it is not surprising why most men seem to walk on eggshells. It is that time of the year they dread coming, and for very good reasons too! Take this quick- read about Valentine’s Day from a male perspective. One, Valentine’s Day happens roughly just 50 days after Christmas that unless …

Who Takes Care of Your Doctors?

Jermaine Delgado Health, Massage, Wellness Leave a Comment

Over the years we have seen some of the most amazing doctors come across our health table. Some of them have gone on to be pioneers at many of the leading health care institutions in the country. Including Johns Hopkins, Baylor, Duke Medical and even right here in Winston-Salem at Novant and Wake Forest Baptist Health. Yet before many of …