Best Exercises for Arthritis Pain and How it Helps

Jermaine Delgado Fitness, Massage Leave a Comment

The idea of exercise while in the midst of arthritis attack may not sound inviting, but suffering from arthritis doesn’t mean you have to avoid exercise altogether. In fact, exercise can help combat arthritis pain in a number of ways, and you don’t need to engage in intensive workouts to do this. How Exercise Helps Helps to strengthen the bones …

Massage For Depression

Jermaine Delgado Health, Massage, Wellness Leave a Comment

With over 350 million people worldwide suffering from depression, more and more people are looking for natural ways to feel better, to experience more happiness, and improve their quality of life. With medication offering only limited solutions, and often with unpleasant side effects, people are seeking alternatives to improve their mental health and well-being or even complementary natural therapies that …

Benefits And Uses Of Hot Stone Massage

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It’s hard to find a person that isn’t dealing with a lot of stress in this day and age. Relationships and work are often the two most prominent causes of stress in our lives. Muscle tension and stress can lead to some serious health issues, which is why you should dedicate a part of your day to relaxing. One of …

How Massage May Help with Loneliness

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Loneliness is a sort of epidemic spreading fast in the modern-day society. And while for some people it’s not a big deal and they are comfortable with the feeling, the others can suffer greatly from it and even experience unfortunate consequences. The reasons behind loneliness can be different, and there can be plenty of them. Stress, anxiety, depression – some …

7 Great Flexibility Tips for Older Americans

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Dr. Dustin Houser of Lucia Chiropractic Clinic talks with Nike Roach of 6th Sense Health and Wellness about solutions for spinal injuries and misalignment. As we get older, our bodies require some flexibility from anything like washing dishes to tossing a ball with the younger generations. So whether its menial chores around the house, having fun with the grandkids, or …

Have You Been Lied to About Weight Loss? The Truth Revealed

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Personal Trainer and Coach Liz Hronek speaking with Nikki Roach about Strength Training   “Fatso!” “Fat as a pig!” “Big ass as a barrel!” “Elephant!” How many people have been called these names because of their weight? And how would one supposedly react? Meet Liz Hronek Liz Hronek was no stranger to bullying as a child, and were it not …

Do You Feel Neglected by Your Boss?

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L-R Tim Jones and Tammy Watson of Wilkinson ERA , Nikki Roach, 6th Sense Health and Wellness Centers   Yesterday Nike Roach stopped in the Winston Salem office of Wilkinson and Associates ERA Realty for a tour of their new office location on the corner of Broad and Fourth Street. The appointment was scheduled for 9:15 and the host Tammy …