Home and Alternative Remedies For Back Pain

Jermaine Delgado Health, Home, Wellness Leave a Comment

Sick of popping ibuprofen to ease your painful back? There are many natural remedies to help with pain in the back. Besides, herbs, supplements, and acupuncture, there is good old fashioned exercise.  Back pain frequently strikes when something’s wrong with the delicate column of bones, muscles, ligaments and joints that holds you up. There are also various medical conditions that …

How Regular Massage Boosts Your Mood

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We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that there are many real health benefits to massage? Regular massage has amazing mood-boosting abilities that will have your overall mental outlook improved in ways you did not think possible.  Massage Changes Immune Function In a …

How Massage May Help with Loneliness

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Loneliness is a sort of epidemic spreading fast in the modern-day society. And while for some people it’s not a big deal and they are comfortable with the feeling, the others can suffer greatly from it and even experience unfortunate consequences. The reasons behind loneliness can be different, and there can be plenty of them. Stress, anxiety, depression – some …

How to Save Money and Your Health in 2018

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In one of the richest and most advanced countries in the world, it’s alarming that we have such poor health. With an army of health care practitioners and an arsenal of drug remedies for just about any form of illness, we are still some of the sickest people in the world. Partly this dichotomy results from the Americanized lifestyle of …

Can Certain Media Be Harmful to Your Health?

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This month our friends will be in town to help celebrate the birth of the baby Jesus. In preparation for their arrival, we have been overwhelmed, staying up quite late cleaning, buying food, and redecorating the guest room. As a result, we have not had time to watch much TV, read the local paper, or spend more than 20 minutes …

Is Being Selfish Healthy?

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A few weeks ago a client came to our wellness center complaining that she did not have enough time in her day since she was so busy at the office and taking care of her family. I asked if she regularly slept well and she quickly replied that sleep was difficult owing to the many worries on her mind when …

Is it Time to Start a Healthy Family Business?

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About 10 years ago, in our ever famous used book store Edward McKay, I happened across a book that caught my attention, despite the corny title. I immediately took it home and started to devour its pages with the ferocity some reserve for romance novels. It was not the exploits of some far away love story, however, but something a …

How to Travel Through Winston Salem During the Upcoming Road Construction

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Business 40   Beginning October 23, 2017 thru early December the contractor will be closing the inside lane in both directions of Business 40 nightly for construction of the center bridge support of the new Peters Creek Parkway bridge from 9:00pm to 6:00am.   Beginning October 25, 2017 thru early December, in addition to the above, the contractor will be …

Vegan Recipes to Make Your Mouth Jump for Joy

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Hearts of Palm “Artichoke” Calamari Different people have different choices for food. A few people have vowed to remain vegetarians and a few others vegans. There is a group of people that don’t mind eating all kinds of food from meat to vegetables to seafood. So in all accordance to the choice of food, these people can be broadly divided …

Is the Secret to Making Your Child A Math Wiz In Your Hands?

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Is your Child ready for this years math challenge Chances are high your child will become the next Albert Einstein. Alright, that might be a bit of a stretch to you. You’ll just settle for an A on the next math text, if that’s not asking for too much. It’s possible, of course. The potential is there. And the power …