SixPoint™ Stretch – What It is and Why It’s Beneficial for You

Jermaine Delgado Fitness, Health, Wellness Leave a Comment

Are you an athlete looking for ways to improve your performance? Or, do you simply want to do something that will help keep your body agile and healthy? A SixPoint™ Stretch may just be the key to keeping your body ache-free and healthy.Years ago, only athletes are mostly able to reap the benefits of practitioner-assisted stretching. But, thanks to its …

Doable Tips to Reduce Joint Aches

Jermaine Delgado Fitness, Health, Wellness Leave a Comment

Nobody deserves a life wracked with pain, but sadly no one has enjoyed a totally pain-free existence. Somehow the ability to jump, walk, or run around will diminish as a person ages, and the energy one has will never be the same again.   While some people inherit a bad back, and others develop stiffness of joints, bad genes or …

What to do after a Pre-diabetes Diagnosis

Jermaine Delgado Fitness, Health Leave a Comment

Personal Trainer Nathan Long of Sparks Fitness and Performance helping Nike Roach of 6th Sense Health and Wellness Center exercise correctly The term “diabetes” describes a variety of metabolic disorders that are characterized by an extended period of high blood sugar levels. Type 1 diabetes is a congenital condition in which not enough insulin is produced by the pancreas. This …

Does the Healthy Behaviors of a Company’s Executive Staff Get Passed on to the Employees?

Jermaine Delgado Fitness, Health, Wellness Leave a Comment

L to R, David D. Dagget of Daggett Shuler, Gayle Anderson of the Winston Salem Chamber of Commerce, Marlon Hunter of the Forsyth County Department of Public Health Does it really matter what we eat? Does it matter how physically active we are? Does it matter how much time we take to recover from a stressful environment? Well, the good …

Have You Been Lied to About Weight Loss? The Truth Revealed

Jermaine Delgado Fitness, Health, Massage Leave a Comment

Personal Trainer and Coach Liz Hronek speaking with Nikki Roach about Strength Training   “Fatso!” “Fat as a pig!” “Big ass as a barrel!” “Elephant!” How many people have been called these names because of their weight? And how would one supposedly react? Meet Liz Hronek Liz Hronek was no stranger to bullying as a child, and were it not …

Resolutions… maybe. Goals…. definitely!

Megan Wilson Fitness, Health, Massage, Nutrition, Uncategorized, Wellness Leave a Comment

Resolutions… maybe. Goals…. definitely!  This is the time of year when people tend to identify some things they want to change about themselves or their life and they make a “New Years Resolution”. Let me go on the record as saying that I dislike New Years resolutions, for several reasons, but mainly for the fact that they tend to not …

Switching Things Up: Achieving Restful Sleep

Megan Wilson Fitness, Health, Wellness Leave a Comment

Promoting Restful Sleep Earlier this week I wrote about the importance of unplugging from technology. The leaps and bounds the world of technology has made is so vast and in many cases life saving, yet it has creeped into our personal life in several alarming ways. Negatively altering our  health and wellbeing, we have become so attached to these electronics …

Arming yourself for the fight of Chronic Disease: MS

Megan Wilson Fitness, Health, Massage Leave a Comment

Jeffrey L Smith of SmittysNotes.com Multiple Sclerosis, commonly known as MS, is a disease that greatly affects nervous tissue. Being an auto immune disease, the immune system gnaws away at the protective covering of nerves. As a result, just about every bodily function, from vision to the urinary system can be impaired. Many individuals become confined to a wheel chair, …