What you need to know about Sleep and Caffeine

Jermaine Delgado Health Leave a Comment

In college my 1978 Volkswagen bug had problems starting on cold days. I would sit in the driveway for ten minutes trying to get it going, but it was like trying to wake a large hibernating bear. When I discovered ether my problems were over, or so I thought. Rather than getting the “girlfriend” (as my mother would put it) …

Do I Recycle Enough?

Jermaine Delgado Health Leave a Comment

My family and I often walk in the neighborhood around downtown, both for fun and for the physical benefits. Quite often, we find ourselves having to circumnavigate large, brown roll-out carts. These centurions of the sidewalk, bellies full of our refuse, will soon offer their contents to the sanitation workers who transport the waste to some “faraway” landfill. Normally, trash …

Give Me Some Sugar, Honey?

Jermaine Delgado Health, Nutrition Leave a Comment

Our family loves Ginger Snaps. When we were children, my siblings and I would find all types of creative ways to use the delectable disks. From spicing up a peanut-butter-and-jelly sandwich to adding fire to ice cream, the Ginger Snap had a fixed place in most of our menus. So you can imagine how disappointed I was when, in one …

Weight Loss without Pills: Acupuncture Therapy for Wellness

Jermaine Delgado Health Leave a Comment

“Mission Impossible”, a Tom Cruise blockbuster movie, grossed $45 million on its first week. “Weight Loss” as search term, generated over 50 million search engine results on Google. If it were a movie, “Weight Loss” could easily outrank “Mission Impossible” as one of blockbuster movies of all time! However, this is not something to celebrate. This indicates an escalating worldwide …

Clinical Therapeutic Massage vs. Spa Massage: Is there a Difference?

Jermaine Delgado Massage Leave a Comment

New clients who have a history of spa massages always extol the benefits of a therapeutic massage. Though similar in origin, both formats seek vastly different results. Spa massages are a wonderful, relaxing treat, especially when you have done something special or want to celebrate. These occasional self-indulgences usually offer other gratifying services such as makeovers, hairstyling, and manicures. The …

Massage Therapy May Reduce Your Tax Burden

Jermaine Delgado Massage 1 Comment

For thousands of years people have understood the benefits of massage therapy. In fact cultures as far back as Egypt have employed massage to help ease pain. Modern scientists continue to study these effects and the research is still coming out on many of the unknown benefits of therapeutic massage. Such benefit as helping with weight loss, reducing stress secreting …

Seven Steps To A Healthy Back

sixthsensehw Fitness, Health, Massage

Lower back pain is one of the most frequent problems treated by orthopedic surgeons. Four out of five adults will experience significant lower back pain sometime during their lives. After the common cold, problems caused by the lower back are the most frequent cause of lost workdays in adults under the age of 45. There are many causes for lower …