Can Certain Media Be Harmful to Your Health?

Jermaine Delgado Health, Home Leave a Comment

This month our friends will be in town to help celebrate the birth of the baby Jesus. In preparation for their arrival, we have been overwhelmed, staying up quite late cleaning, buying food, and redecorating the guest room. As a result, we have not had time to watch much TV, read the local paper, or spend more than 20 minutes …

Is Being Selfish Healthy?

Jermaine Delgado Health, Home, Wellness Leave a Comment

A few weeks ago a client came to our wellness center complaining that she did not have enough time in her day since she was so busy at the office and taking care of her family. I asked if she regularly slept well and she quickly replied that sleep was difficult owing to the many worries on her mind when …

Is it Time to Start a Healthy Family Business?

Jermaine Delgado Home Leave a Comment

About 10 years ago, in our ever famous used book store Edward McKay, I happened across a book that caught my attention, despite the corny title. I immediately took it home and started to devour its pages with the ferocity some reserve for romance novels. It was not the exploits of some far away love story, however, but something a …

Garlic – Is it Really Nature’s Cure For Erectile Dysfunction?

Jermaine Delgado Health, Wellness Leave a Comment

The Discovery Health Channel recently ran a program about garlic and how its effect may be similar to those of the male enhancement drug, Viagra. The study involved eight middle-aged, English men suffering from erectile dysfunction (ED) who would, in conjunction with a diet consisting exclusively of fruits and vegetables, consume four cloves of garlic a day for 12 days. …

6 Natural Solutions to Test Anxiety

Jermaine Delgado Health, Wellness Leave a Comment

For students, pre-exam anxiety is exceedingly common. You may be familiar with the sweaty palms, racing heart, and feelings of nervousness that can accompany a big test, whether it’s in third period math class or the ACT. No one likes to feel anxious, and it can even have negative effects on physical health. Not to mention, you’re likely to perform …

What to do after Your Doctor Gives you Pre-diabetes Diagnosis

Jermaine Delgado Health, Wellness Leave a Comment

The term “diabetes” describes a variety of metabolic disorders that are characterized by an extended period of high blood sugar levels. Type 1 diabetes is a congenital condition in which not enough insulin is produced by the pancreas. This type is unavoidable with no known cause, and is often referred to as ‘juvenile diabetes’. Type 2 diabetes, however, is sometimes …

How to Travel Through Winston Salem During the Upcoming Road Construction

Jermaine Delgado Home Leave a Comment

Business 40   Beginning October 23, 2017 thru early December the contractor will be closing the inside lane in both directions of Business 40 nightly for construction of the center bridge support of the new Peters Creek Parkway bridge from 9:00pm to 6:00am.   Beginning October 25, 2017 thru early December, in addition to the above, the contractor will be …

Vegan Recipes to Make Your Mouth Jump for Joy

Jermaine Delgado Health, Home, Nutrition Leave a Comment

Hearts of Palm “Artichoke” Calamari Different people have different choices for food. A few people have vowed to remain vegetarians and a few others vegans. There is a group of people that don’t mind eating all kinds of food from meat to vegetables to seafood. So in all accordance to the choice of food, these people can be broadly divided …

Is It Ok To Get A Massage After The Death Of A Loved One

Jermaine Delgado Wellness Leave a Comment

Death of a loved one is one of the most painful and saddest moments of anyone’s life. But we need to understand that like birth, death is a fact of life. The sooner we understand this and carry on with our life the better it would be for our overall well-being. People do many things to overcome such personal loss. …