Doable Tips to Reduce Joint Aches

Jermaine Delgado Fitness, Health, Wellness Leave a Comment

Nobody deserves a life wracked with pain, but sadly no one has enjoyed a totally pain-free existence. Somehow the ability to jump, walk, or run around will diminish as a person ages, and the energy one has will never be the same again.   While some people inherit a bad back, and others develop stiffness of joints, bad genes or …

What Have You Always Wanted To Know About Acupuncture?

Jermaine Delgado Wellness Leave a Comment

We want to introduce you to Dr Alise Beccaria, DAc, LAc. She is an Integrative Medical Professional and comes to Winston Salem, North Carolina with over 10 years of clinical experience. Alise is licensed to practice Acupuncture by the North Carolina Acupuncture Board and board certified in Acupuncture and Oriental Medicine by the National Certification Commission for Acupuncture and Oriental …

How to Beat the Flu Season Scare

Jermaine Delgado Health, Wellness Leave a Comment

She is on regular exercise, and for her it is not an easy feat. She works in Legal Aid, married with two kids, and squeezing exercise into her weekly routine regularly, regardless of her workload and mommy duties, would earn an occasional pat on the back from her husband of 8 years, Burt. At this time and age when the …

Is Washington Politics Making You Sick?

Jermaine Delgado Health, Wellness Leave a Comment

It has been proven time and time again that worrying too much and for too long can manifest itself as physical sickness. With the current state of US politics, it is no surprise that there are some people who are worrying more than ever. Every day they are greeted with the news of what the President has said this time, …

How to Save Money and Your Health in 2018

Jermaine Delgado Health, Home Leave a Comment

In one of the richest and most advanced countries in the world, it’s alarming that we have such poor health. With an army of health care practitioners and an arsenal of drug remedies for just about any form of illness, we are still some of the sickest people in the world. Partly this dichotomy results from the Americanized lifestyle of …

Can Certain Media Be Harmful to Your Health?

Jermaine Delgado Health, Home Leave a Comment

This month our friends will be in town to help celebrate the birth of the baby Jesus. In preparation for their arrival, we have been overwhelmed, staying up quite late cleaning, buying food, and redecorating the guest room. As a result, we have not had time to watch much TV, read the local paper, or spend more than 20 minutes …

Is Being Selfish Healthy?

Jermaine Delgado Health, Home, Wellness Leave a Comment

A few weeks ago a client came to our wellness center complaining that she did not have enough time in her day since she was so busy at the office and taking care of her family. I asked if she regularly slept well and she quickly replied that sleep was difficult owing to the many worries on her mind when …

Is it Time to Start a Healthy Family Business?

Jermaine Delgado Home Leave a Comment

About 10 years ago, in our ever famous used book store Edward McKay, I happened across a book that caught my attention, despite the corny title. I immediately took it home and started to devour its pages with the ferocity some reserve for romance novels. It was not the exploits of some far away love story, however, but something a …