Best Exercises for Arthritis Pain and How it Helps

Jermaine Delgado Fitness, Massage Leave a Comment

The idea of exercise while in the midst of arthritis attack may not sound inviting, but suffering from arthritis doesn’t mean you have to avoid exercise altogether. In fact, exercise can help combat arthritis pain in a number of ways, and you don’t need to engage in intensive workouts to do this. How Exercise Helps Helps to strengthen the bones …

Massage For Depression

Jermaine Delgado Health, Massage, Wellness Leave a Comment

With over 350 million people worldwide suffering from depression, more and more people are looking for natural ways to feel better, to experience more happiness, and improve their quality of life. With medication offering only limited solutions, and often with unpleasant side effects, people are seeking alternatives to improve their mental health and well-being or even complementary natural therapies that …

All About Acai for Smoothie Bowls

Jermaine Delgado Uncategorized Leave a Comment

Smoothie bowls are a really great way to be able to sit and enjoy a tasty mixture of fruit and other vitamin rich foods. When you’re making the selection for what you want to put in your smoothie bowl, you should consider using acai. Acai is a superfood that can deliver lots of essential vitamins and minerals. Not only is …

Benefits And Uses Of Hot Stone Massage

Jermaine Delgado Health, Massage, Wellness Leave a Comment

It’s hard to find a person that isn’t dealing with a lot of stress in this day and age. Relationships and work are often the two most prominent causes of stress in our lives. Muscle tension and stress can lead to some serious health issues, which is why you should dedicate a part of your day to relaxing. One of …

Detoxing with Juice – the Healthy Way

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When you think of the term detox, what do you think about? The human body is a marvelously arranged mechanism that helps you to perform your daily tasks, but if it isn’t being kept at its most efficient levels of operation, it can have some issues that lead to fatigue, illness, and other unpleasant things. One way to help keep your body healthy is …

Want to Power-Lunch like a Wall Street Executive? Get Acupuncture!

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It’s true, the latest trend in power lunches steers away from stress and toward relieving it; and one of the best new ways found is actually an ancient method: Acupuncture.  A recent article in Forbes indicates that a growing percentage of Wall Street elites are seeking the relaxing and rejuvenating effects that Acupuncture can bring.  But it isn’t only the …

Healthy and Legal Benefits of CBD

Jermaine Delgado Health, Wellness Leave a Comment

There is a common belief among a lot of people that CBD is another way to get high and relaxed. Well, it’s easy to get into this thought since the name suggests it clearly: CBD – cannabidiol. Canna… cannabis… marijuana? Well, yes and no. Despite the common misunderstanding, CBD isn’t marijuana and won’t get you high. In fact, it’s a …

6 Reasons Why Exercise During a Workday Can Lead to Your Next Promotion

Jermaine Delgado Fitness, Health, Wellness Leave a Comment

Working in and working out – use another preposition and you get a completely different meaning and, sure enough, activity. But, combining working out with your working day can be an effective way to release stress, and with the right effort, even get you a promotion. How, will you ask? A piece of cake, we say! For starters, let’s take …

How Massage May Help with Loneliness

Jermaine Delgado Health, Home, Massage Leave a Comment

Loneliness is a sort of epidemic spreading fast in the modern-day society. And while for some people it’s not a big deal and they are comfortable with the feeling, the others can suffer greatly from it and even experience unfortunate consequences. The reasons behind loneliness can be different, and there can be plenty of them. Stress, anxiety, depression – some …

5 Reasons Going To Church May Improve Your Health

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It is an undeniable fact that the Church isn’t reaching the millennials for they’re sick of hearing how corruption, infidelity, and pedophile priests are destroying some Church’s sanctity. Topping it all off, there are questions over misallocation of financials and lavish spent – true transparency matters to the millennials! Another reason why one-third of a generation is struggling to get …