Home and Alternative Remedies For Back Pain

Jermaine Delgado Health, Home, Wellness Leave a Comment

Sick of popping ibuprofen to ease your painful back? There are many natural remedies to help with pain in the back. Besides, herbs, supplements, and acupuncture, there is good old fashioned exercise.  Back pain frequently strikes when something’s wrong with the delicate column of bones, muscles, ligaments and joints that holds you up. There are also various medical conditions that …

How Regular Massage Boosts Your Mood

Jermaine Delgado Health, Home, Massage Leave a Comment

We all know how a good massage can make us feel relaxed and give us a better outlook on life. However, did you know that there are many real health benefits to massage? Regular massage has amazing mood-boosting abilities that will have your overall mental outlook improved in ways you did not think possible.  Massage Changes Immune Function In a …

How To Deal With The Emotional Consequences of Chronic Pain

Jermaine Delgado Uncategorized Leave a Comment

What is known about pain? Pain is both a sensory as well as an emotional perception due to actual or potential tissue damage. This is because the perception of pain is not only a physiological response of our body, but also an emotional perception in our brains.  Anthropologically and philosophically, humans are said to instinctively recoil from and avoid pain …

6 Fantastic Benefits Of Massage For Men and Women

Jermaine Delgado Massage, Wellness Leave a Comment

More and more research is providing evidence for the health benefits of massage and it has become a well-recognized and respected form of complementary or alternative medicine. There are many good reasons for getting a massage but here are ten of the best! 1. It makes you feel GREAT! Massage has been found in clinical studies to boost mood and …

Massage Therapy Versus Physical Therapy

Jermaine Delgado Fitness, Health, Massage Leave a Comment

When it comes to massage and physical therapy, to most people they are one and the same.However, there are significant differences between them that you should be aware of when deciding on who to consult for therapy, or if you are considering going in to one of the chosen fields. Though both treatment modalities utilize massages and touch, their end objectives …

Massage for Post Traumatic Stress Disorder

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In the world we live in today, more and more people are being diagnosed with the condition known as post traumatic stress disorder (PTSD). Though originally associated with military service men who have returned from active duty, PTSD has infiltrated all levels of society, affecting even children.   What Is PTSD PTSD results in the ability of the individual to …

Best Exercises for Arthritis Pain and How it Helps

Jermaine Delgado Fitness, Massage Leave a Comment

The idea of exercise while in the midst of arthritis attack may not sound inviting, but suffering from arthritis doesn’t mean you have to avoid exercise altogether. In fact, exercise can help combat arthritis pain in a number of ways, and you don’t need to engage in intensive workouts to do this. How Exercise Helps Helps to strengthen the bones …

Massage For Depression

Jermaine Delgado Health, Massage, Wellness Leave a Comment

With over 350 million people worldwide suffering from depression, more and more people are looking for natural ways to feel better, to experience more happiness, and improve their quality of life. With medication offering only limited solutions, and often with unpleasant side effects, people are seeking alternatives to improve their mental health and well-being or even complementary natural therapies that …