6 Fantastic Benefits Of Massage For Men and Women

Jermaine Delgado Massage, Wellness Leave a Comment

More and more research is providing evidence for the health benefits of massage and it has become a well-recognized and respected form of complementary or alternative medicine. There are many good reasons for getting a massage but here are ten of the best! 1. It makes you feel GREAT! Massage has been found in clinical studies to boost mood and …

Massage Therapy Versus Physical Therapy

Jermaine Delgado Fitness, Health, Massage Leave a Comment

When it comes to massage and physical therapy, to most people they are one and the same.However, there are significant differences between them that you should be aware of when deciding on who to consult for therapy, or if you are considering going in to one of the chosen fields. Though both treatment modalities utilize massages and touch, their end objectives …

Massage for Post Traumatic Stress Disorder

Jermaine Delgado Health, Massage, Wellness Leave a Comment

In the world we live in today, more and more people are being diagnosed with the condition known as post traumatic stress disorder (PTSD). Though originally associated with military service men who have returned from active duty, PTSD has infiltrated all levels of society, affecting even children.   What Is PTSD PTSD results in the ability of the individual to …

Best Exercises for Arthritis Pain and How it Helps

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The idea of exercise while in the midst of arthritis attack may not sound inviting, but suffering from arthritis doesn’t mean you have to avoid exercise altogether. In fact, exercise can help combat arthritis pain in a number of ways, and you don’t need to engage in intensive workouts to do this. How Exercise Helps Helps to strengthen the bones …

Massage For Depression

Jermaine Delgado Health, Massage, Wellness Leave a Comment

With over 350 million people worldwide suffering from depression, more and more people are looking for natural ways to feel better, to experience more happiness, and improve their quality of life. With medication offering only limited solutions, and often with unpleasant side effects, people are seeking alternatives to improve their mental health and well-being or even complementary natural therapies that …

All About Acai for Smoothie Bowls

Jermaine Delgado Uncategorized Leave a Comment

Smoothie bowls are a really great way to be able to sit and enjoy a tasty mixture of fruit and other vitamin rich foods. When you’re making the selection for what you want to put in your smoothie bowl, you should consider using acai. Acai is a superfood that can deliver lots of essential vitamins and minerals. Not only is …

Benefits And Uses Of Hot Stone Massage

Jermaine Delgado Health, Massage, Wellness Leave a Comment

It’s hard to find a person that isn’t dealing with a lot of stress in this day and age. Relationships and work are often the two most prominent causes of stress in our lives. Muscle tension and stress can lead to some serious health issues, which is why you should dedicate a part of your day to relaxing. One of …

Detoxing with Juice – the Healthy Way

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When you think of the term detox, what do you think about? The human body is a marvelously arranged mechanism that helps you to perform your daily tasks, but if it isn’t being kept at its most efficient levels of operation, it can have some issues that lead to fatigue, illness, and other unpleasant things. One way to help keep your body healthy is …

Want to Power-Lunch like a Wall Street Executive? Get Acupuncture!

Jermaine Delgado Uncategorized Leave a Comment

It’s true, the latest trend in power lunches steers away from stress and toward relieving it; and one of the best new ways found is actually an ancient method: Acupuncture.  A recent article in Forbes indicates that a growing percentage of Wall Street elites are seeking the relaxing and rejuvenating effects that Acupuncture can bring.  But it isn’t only the …

Healthy and Legal Benefits of CBD

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There is a common belief among a lot of people that CBD is another way to get high and relaxed. Well, it’s easy to get into this thought since the name suggests it clearly: CBD – cannabidiol. Canna… cannabis… marijuana? Well, yes and no. Despite the common misunderstanding, CBD isn’t marijuana and won’t get you high. In fact, it’s a …