Smoothie bowls are a really great way to be able to sit and enjoy a tasty mixture of fruit and other vitamin rich foods. When you’re making the selection for what you want to put in your smoothie bowl, you should consider using acai. Acai is a superfood that can deliver lots of essential vitamins and minerals. Not only is it nutritious, but it’s also a great tasting fruit that can make your smoothie bowls something legendary. In the next few paragraphs you’ll see a few tips on a few types of bowls you can make for yourself.
What Is an Acai Smoothie Bowl?
If this is your first time hearing of an acai smoothie bowl, then you’ll probably be curious enough to try one very soon. Traditionally, acai smoothie bowls are healthy fruit and grain meals that are blended with acai that has been ground or blended into a pleasing texture in which fats, proteins and other nutrient dense foods are placed. These are usually other fruits and vegetables that compliments the flavor of the acai. In other words, acai bowls are basically the perfect breakfast food, especially for people on the go.
Benefits of Acai Bowls
The mixture of fruits, vegetables, plant-based fats and oils can provide a range of amazing health benefits for the people who eat them. By nature, these bowls tend to be very high in antioxidants. This can help you to reduce oxidative damage to your cells to help you heal more efficiently and reduce the chances for cancer to form. The proteins that you get from eating seeds and other plant-based protein sources are often more accessible than those from animal sources. These bowls have become increasingly popular over the last 5 years, and much of it is due to their wonderful flavors.
Acai Berry Smoothie Bowl Recipe
Here is a great tasting, high antioxidant recipe for you. The Acai berry bowl has the perfect mix of elements to make sure that you’ll get a complete breakfast. The yogurt will support your digestion by giving you the needed bacteria to keep you gut healthy while delivering an impressive collection of vitamins and minerals.
What You Need
¾ cup yogurt of your choice (Greek yogurt is recommended)
3½ ounces acai fruit puree (frozen or refrigerated)
½ cup frozen berries (blueberries or strawberries work great)
½ medium banana, preferably frozen
¼ cup coconut water or other liquid
2 tablespoons berries of your choice
You can also use other toppings, like chia seeds or granola on top. Coconut flakes also work great!