Massage Therapy Versus Physical Therapy

Jermaine Delgado Fitness, Health, Massage Leave a Comment

When it comes to massage and physical therapy, to most people they are one and the same.However, there are significant differences between them that you should be aware of when deciding on who to consult for therapy, or if you are considering going in to one of the chosen fields. Though both treatment modalities utilize massages and touch, their end objectives …

Massage for Post Traumatic Stress Disorder

Jermaine Delgado Health, Massage, Wellness Leave a Comment

In the world we live in today, more and more people are being diagnosed with the condition known as post traumatic stress disorder (PTSD). Though originally associated with military service men who have returned from active duty, PTSD has infiltrated all levels of society, affecting even children.   What Is PTSD PTSD results in the ability of the individual to …

Best Exercises for Arthritis Pain and How it Helps

Jermaine Delgado Fitness, Massage Leave a Comment

The idea of exercise while in the midst of arthritis attack may not sound inviting, but suffering from arthritis doesn’t mean you have to avoid exercise altogether. In fact, exercise can help combat arthritis pain in a number of ways, and you don’t need to engage in intensive workouts to do this. How Exercise Helps Helps to strengthen the bones …

Massage For Depression

Jermaine Delgado Health, Massage, Wellness Leave a Comment

With over 350 million people worldwide suffering from depression, more and more people are looking for natural ways to feel better, to experience more happiness, and improve their quality of life. With medication offering only limited solutions, and often with unpleasant side effects, people are seeking alternatives to improve their mental health and well-being or even complementary natural therapies that …