The answer to “What’s eating you?” may be what you’re eating…

Jermaine Delgado Health, Nutrition, Wellness Leave a Comment

Image Courtesy of ©ShutterStock   Count yourself lucky if a loved one has ever noticed you’re having a difficult day and decided to ask you about it.  Perhaps, seeing the concern on your face, they asked… “What’s eating you?” You may have shrugged it off and said, “I’m just not feeling my best.”  However, the true answer to what’s eating …

Is All This “Health and Wellness” Stuff Putting You To Sleep?

Jermaine Delgado Health, Wellness Leave a Comment

Photo by Sergey Mironov©   This report isn’t a list of boring health and wellness facts, strategies, or positions that will make your eyes glaze over. However, it is designed to give you the benefits that come with a good night’s sleep. Before sharing some solutions to make up on lost sleep, you deserve to know how important what you’re reading …