Switching Things Up: Achieving Restful Sleep

Megan Wilson Fitness, Health, Wellness Leave a Comment

Promoting Restful Sleep Earlier this week I wrote about the importance of unplugging from technology. The leaps and bounds the world of technology has made is so vast and in many cases life saving, yet it has creeped into our personal life in several alarming ways. Negatively altering our  health and wellbeing, we have become so attached to these electronics …