Acting Like a Kid and Getting Your Health On Over the Thanksgiving holiday, my family and I spent quite a bit of time outdoors. We were fortunate enough to be graced with amazing weather, touching close to 70; which is typically rare this time of year. I watched my three sons play together and enjoy…

Promoting Restful Sleep Earlier this week I wrote about the importance of unplugging from technology. The leaps and bounds the world of technology has made is so vast and in many cases life saving, yet it has creeped into our personal life in several alarming ways. Negatively altering our  health and wellbeing, we have become…

Lunch conversations in 2015. Word Press Image.   Why Unplugging From Technology Is Crucial For Your Health Quite often I find myself thinking “I was born in the wrong generation” or “I wish I didn’t have to worry about X,Y and Z, as a result of the technology that we have”. I act like it…

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