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Nike Roach of 6th Sense Health and Wellness Centers learning about colors from Terri Watkins of Spinfrog while visiting Piedmont Craftsmen We don’t often discuss the impact colors in our world can have on our health and wellness. Colors can be as impactful on our mood and health as verbal and nonverbal communication with a…

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L to R, David D. Dagget of Daggett Shuler, Gayle Anderson of the Winston Salem Chamber of Commerce, Marlon Hunter of the Forsyth County Department of Public Health Does it really matter what we eat? Does it matter how physically active we are? Does it matter how much time we take to recover from a…

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Kevin Bruce of Flow Auto, receives a seated massage from Nikki Roach of 6th Sense Health and Wellness There are many speculations amongst employers as to whether an in-office chair massage is worth the price or if there is even a benefit to it. The answer is “Yes!” There are well recognized benefits to massages…

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Dr. Dustin Houser of Lucia Chiropractic Clinic talks with Nike Roach of 6th Sense Health and Wellness about solutions for spinal injuries and misalignment. As we get older, our bodies require some flexibility from anything like washing dishes to tossing a ball with the younger generations. So whether its menial chores around the house, having…

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“Nicole Scullion of US Health Group talks with Tammy Watson of Wilkinson & Associates ERA about competitive health insurance options for her family” The future of the health industry in America has never been more precarious. With the uncertainty surrounding the Affordable Care Act (Obamacare) and controversy over The American Care Act (Trump care) it…

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Photo Courtesy: Istockphoto.com As well as being necessary as a source of nutrition, eating can also be a pleasurable experience. Understandably, finding out you have allergies to foods you enjoy can be upsetting and even life changing. There is however a great benefit to finding out if you has allergies and/or sensitivities. The benefit is…

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Photo Credit: Eat This   Why has the word, “organic” peaked search engines’ page results? What’s the buzz all about? Joyce Meyer, the famous Christian author, once said “I believe that the greatest gift you can give your family and the world is a healthy you.” For indeed, health is wealth not only of families,…

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Personal Trainer and Coach Liz Hronek speaking with Nikki Roach about Strength Training   “Fatso!” “Fat as a pig!” “Big ass as a barrel!” “Elephant!” How many people have been called these names because of their weight? And how would one supposedly react? Meet Liz Hronek Liz Hronek was no stranger to bullying as a…

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Have you ever looked in the mirror and said to yourself “I’m looking a little worn out today?” I just don’t look as refreshed as I think I should. Well chances are you are not alone. In fact countless people wake up saying the same thing. The video above will share a secret handed down…

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Have you ever seen on the back of your favorite food container words like “Natural Flavors” “Fortified” or “Enriched”? Well if you notice these unregulated word in your favorites breakfast cereal, lunch time snack or even your frozen dinners, chances are you have fallen in the weasel zone. But what is a weasel? A weasel…

© 2017 6th Sense Health & Wellness Winston Salem, NC | Specialist in Massage, Acupuncture and other wellness services | Medical Disclaimer|

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