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She is on regular exercise, and for her it is not an easy feat. She works in Legal Aid, married with two kids, and squeezing exercise into her weekly routine regularly, regardless of her workload and mommy duties, would earn an occasional pat on the back from her husband of 8 years, Burt. At this…

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It has been proven time and time again that worrying too much and for too long can manifest itself as physical sickness. With the current state of US politics, it is no surprise that there are some people who are worrying more than ever. Every day they are greeted with the news of what the…

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In one of the richest and most advanced countries in the world, it’s alarming that we have such poor health. With an army of health care practitioners and an arsenal of drug remedies for just about any form of illness, we are still some of the sickest people in the world. Partly this dichotomy results…

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If you’ve hung around our Wellness Center for any length of time, you know we’re believers in the power of goals when done strategically and scheduled into habits. I learned this from many of my mentors.In this quick post, I want to talk a little about leverage. If you’re doing a year end review like I…

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How many people do you know say around the end of the year, “I’m going to lose some weight”? How many people do you know that have been on a diet? And are off that diet? And are now heavier than they were before the diet? We live in a society consumed by the ever-increasing…

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This month our friends will be in town to help celebrate the birth of the baby Jesus. In preparation for their arrival, we have been overwhelmed, staying up quite late cleaning, buying food, and redecorating the guest room. As a result, we have not had time to watch much TV, read the local paper, or…

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A few weeks ago a client came to our wellness center complaining that she did not have enough time in her day since she was so busy at the office and taking care of her family. I asked if she regularly slept well and she quickly replied that sleep was difficult owing to the many…

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The Discovery Health Channel recently ran a program about garlic and how its effect may be similar to those of the male enhancement drug, Viagra. The study involved eight middle-aged, English men suffering from erectile dysfunction (ED) who would, in conjunction with a diet consisting exclusively of fruits and vegetables, consume four cloves of garlic…

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For students, pre-exam anxiety is exceedingly common. You may be familiar with the sweaty palms, racing heart, and feelings of nervousness that can accompany a big test, whether it’s in third period math class or the ACT. No one likes to feel anxious, and it can even have negative effects on physical health. Not to…

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Going to the spa and getting a massage has incredible benefits for a person. But what about those that cannot make it to the spa for these treatments? There are a lot of senior care facilities that are offering massage therapy for their residents and the reason is because there are actually quite a few…

© 2017 6th Sense Health & Wellness Winston Salem, NC | Specialist in Massage, Acupuncture and other wellness services | Medical Disclaimer|

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