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For students, pre-exam anxiety is exceedingly common. You may be familiar with the sweaty palms, racing heart, and feelings of nervousness that can accompany a big test, whether it’s in third period math class or the ACT. No one likes to feel anxious, and it can even have negative effects on physical health. Not to…

Closeup of senior woman receiving a shoulder massage in a spa center

Going to the spa and getting a massage has incredible benefits for a person. But what about those that cannot make it to the spa for these treatments? There are a lot of senior care facilities that are offering massage therapy for their residents and the reason is because there are actually quite a few…

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The term “diabetes” describes a variety of metabolic disorders that are characterized by an extended period of high blood sugar levels. Type 1 diabetes is a congenital condition in which not enough insulin is produced by the pancreas. This type is unavoidable with no known cause, and is often referred to as ‘juvenile diabetes’. Type…

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Hearts of Palm “Artichoke” Calamari Different people have different choices for food. A few people have vowed to remain vegetarians and a few others vegans. There is a group of people that don’t mind eating all kinds of food from meat to vegetables to seafood. So in all accordance to the choice of food, these…

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Personal Trainer Nathan Long of Sparks Fitness and Performance helping Nike Roach of 6th Sense Health and Wellness Center exercise correctly The term “diabetes” describes a variety of metabolic disorders that are characterized by an extended period of high blood sugar levels. Type 1 diabetes is a congenital condition in which not enough insulin is…

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Dr. Catherine Browne, DAOM, l.Ac. has begun practicing at 6th Sense Health and Wellness located at 1012 Brookstown Ave, Winston-Salem, NC. Dr Browne has 20 years of acupuncture experience and is one of only a handful of licensed acupuncturists who have a doctorate in Acupuncture and Oriental medicine in North Carolina. Additionally, she has over…

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Nike Roach of 6th Sense Health and Wellness Centers learning about colors from Terri Watkins of Spinfrog while visiting Piedmont Craftsmen We don’t often discuss the impact colors in our world can have on our health and wellness. Colors can be as impactful on our mood and health as verbal and nonverbal communication with a…

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L to R, David D. Dagget of Daggett Shuler, Gayle Anderson of the Winston Salem Chamber of Commerce, Marlon Hunter of the Forsyth County Department of Public Health Does it really matter what we eat? Does it matter how physically active we are? Does it matter how much time we take to recover from a…

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Kevin Bruce of Flow Auto, receives a seated massage from Nikki Roach of 6th Sense Health and Wellness There are many speculations amongst employers as to whether an in-office chair massage is worth the price or if there is even a benefit to it. The answer is “Yes!” There are well recognized benefits to massages…

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Dr. Dustin Houser of Lucia Chiropractic Clinic talks with Nike Roach of 6th Sense Health and Wellness about solutions for spinal injuries and misalignment. As we get older, our bodies require some flexibility from anything like washing dishes to tossing a ball with the younger generations. So whether its menial chores around the house, having…

© 2017 6th Sense Health & Wellness Winston Salem, NC | Specialist in Massage, Acupuncture and other wellness services | Medical Disclaimer|

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