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How many people do you know say around the end of the year, “I’m going to lose some weight”? How many people do you know that have been on a diet? And are off that diet? And are now heavier than they were before the diet? We live in a society consumed by the ever-increasing…

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Personal Trainer Nathan Long of Sparks Fitness and Performance helping Nike Roach of 6th Sense Health and Wellness Center exercise correctly The term “diabetes” describes a variety of metabolic disorders that are characterized by an extended period of high blood sugar levels. Type 1 diabetes is a congenital condition in which not enough insulin is…

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L to R, David D. Dagget of Daggett Shuler, Gayle Anderson of the Winston Salem Chamber of Commerce, Marlon Hunter of the Forsyth County Department of Public Health Does it really matter what we eat? Does it matter how physically active we are? Does it matter how much time we take to recover from a…

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Personal Trainer and Coach Liz Hronek speaking with Nikki Roach about Strength Training   “Fatso!” “Fat as a pig!” “Big ass as a barrel!” “Elephant!” How many people have been called these names because of their weight? And how would one supposedly react? Meet Liz Hronek Liz Hronek was no stranger to bullying as a…

Resolutions… maybe. Goals…. definitely!  This is the time of year when people tend to identify some things they want to change about themselves or their life and they make a “New Years Resolution”. Let me go on the record as saying that I dislike New Years resolutions, for several reasons, but mainly for the fact…

Acting Like a Kid and Getting Your Health On Over the Thanksgiving holiday, my family and I spent quite a bit of time outdoors. We were fortunate enough to be graced with amazing weather, touching close to 70; which is typically rare this time of year. I watched my three sons play together and enjoy…

Promoting Restful Sleep

Promoting Restful Sleep Earlier this week I wrote about the importance of unplugging from technology. The leaps and bounds the world of technology has made is so vast and in many cases life saving, yet it has creeped into our personal life in several alarming ways. Negatively altering our  health and wellbeing, we have become…

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Jeffrey L Smith of SmittysNotes.com Multiple Sclerosis, commonly known as MS, is a disease that greatly affects nervous tissue. Being an auto immune disease, the immune system gnaws away at the protective covering of nerves. As a result, just about every bodily function, from vision to the urinary system can be impaired. Many individuals become…

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Lower back pain is one of the most frequent problems treated by orthopedic surgeons. Four out of five adults will experience significant lower back pain sometime during their lives. After the common cold, problems caused by the lower back are the most frequent cause of lost workdays in adults under the age of 45. There…

© 2017 6th Sense Health & Wellness Winston Salem, NC | Specialist in Massage, Acupuncture and other wellness services | Medical Disclaimer|

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